GR8 Off-Season Heavy Ball

From: $700.00


Out of stock

$400.00 / renewal for 2 months and a $300.00 sign-up fee

Out of stock



Payment Plans, besides initial payment, will be 12/1/2020 and 1/1/2021

This arm care and velocity program was developed by GR8 through close communication and guidance from one of the Top Physical Therapists in their field and one of the Top Collegiate/Cape Cod Coaches in the country. You can come into the facility to do the workouts and they can also be done at home (you will need to purchase some additional equipment if you choose to do workouts remotely).

Medical Information about the program please click link.

Heavy Ball – Strong Upside but higher risk of injury: Sage Journals

  • All Athletes will be bench marked using Rapsodo and can be added to the national database (optional)
    • Rapsodo measures the impact of spin on every ball
      • Includes MPH, RPM, Spin Direction, Gyro Degree, etc..
  • This program is a 5 day a week program for 8 weeks: Starting on 11/16/20 and ending 1/8/2021
    • total of 24 sessions
  • Program will be created and TRACKED using the GR8 App
    • This is a MANDATORY 5 day a week program and the workouts cannot be skipped.
    • Program can be done ANYWHERE and on your own schedule
  • Optional 2 months UNLIMITED of Strength/Speed/Conditioning training with WorkHorse Sports Performance

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